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Exercises for Better Sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love. Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
MORE RESOURCES: BedPost: Porn harms the female sexuality thepostathens.com Sexual Health Center Erie County (.gov) Rulings Near on Sexuality Cases Assemblies of God (USA) I Was Super Into My Husband’s New Sexual Fixation. Then His Co-Worker Got Involved. - Slate Magazine Andrew Cuomo Was Contrite About His Sexual Harassment Scandal. Not Anymore. The New York Times Ask a Cleveland Sex Therapist: Sexual vs Romantic Compatibility: Which One is More Important? Cleveland Scene "It's virtually exploded": Children's Advocacy Center sheds light on child sexual exploitation Local 3 News Museum: Artifact shows playful, serious sides of 19th-century sexual health and attitudes The Jerusalem Post Tim McGraw and Faith Hill’s daughter Gracie opens up about her sexuality and clarifies ‘clickbait’ headlines Yahoo Life UK Tim McGraw + Faith Hill’s Daughter Gracie Clarifies Her Sexuality, Slams ‘Clickbait’ Taste of Country Massage therapist accused of sexually assaulting clients inside El Portal home - NBC 6 South Florida Massage therapist accused of sexually assaulting clients inside El Portal home NBC 6 South Florida SCOTUS Sides With Straight Woman in Sexuality Discrimination Case The New Republic SAPD investigates sexual hazing at Central Catholic High School San Antonio Report Deerfield Academy reaches settlement with sexual abuse victim Greenfield Recorder Bishop Martyn Snow steps down as lead for Church of England sexuality process Premier Christian News Tim McGraw’s Daughter Gracie Clarifies Sexuality: ‘I’ve Been an Out and Proud Queer, Bisexual Woman’ Us Weekly Police consider whether 'King of the Hill' actor's sexual orientation played a role in his killing ABC News Sexually transmitted infections (STIs) World Health Organization (WHO) Fired GCMS teacher/coach arrested on sexual-abuse charges The News-Gazette Former Indiana team doctor accused of sexual misconduct by at least 15 men's basketball players Yahoo Sports Kissimmee Man Arrested for Child Sexual Abuse Material and Drug Possession, Sheriff's Office Says Positively Osceola Former DC Talk frontman accused of sexual assault and grooming Premier Christian News Former Wyoming Seminary assistant girls wrestling coach charged with sexual assault WVIA Public Media Your women’s, gender and sexuality studies degree isn’t useless — it’s essential to maintaining democracy The Tufts Daily Police: Clarion man targeted by 814 Pred Hunters sexually abused child in Punxsy The Punxsutawney Spirit Jonathan Joss: Police Are Investigating Actor’s Sexual Orientation as Motive in His Killing Rolling Stone Teen charged in connection with abduction, sexual assault of 12-year-old girl in Philadelphia CBS News Wander Franco's sexual abuse trial begins in Dominican Republic FOX 13 Tampa Bay Vice President of Intercollegiate Athletics at TSU on administrative leave amid sexual assault allegations FOX 26 Houston Men’s Sexual Health: 5 Things You Need to Know Mass General Brigham Elon Musk deletes post claiming Trump’s name appears in sexual offender Jeffery Epstein files financialexpress.com New Prague man sentenced to 72 years for sexually abusing 2 children 5 EYEWITNESS NEWS Not Just a Joke: Understanding & Preventing Gender- & Sexuality-Based Bigotry Southern Poverty Law Center Teen groped in Central Park after being asked if he was ‘sexual’ New York Daily News Identity Project provides clarity on gender and sexuality Kentucky Today From sex and sexuality to contraception and consent; it’s all up for discussion on new series, Ar Led Nation.Cymru Judge orders woman who accused ex-Dodgers pitcher Trevor Bauer of sexual assault to pay damages by default Los Angeles Times Barry Diller opens up about his sexuality and marriage to Diane von Furstenberg in revealing memoir NBC News |
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