Let us create a 3d Digital eBook for you! DigyCat.com
|
||
|
||
|
Sexuality Information | Let us create a 3d Digital eBook for you! DigyCat.com |
|
|
|
Exercises for Better Sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love. Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
MORE RESOURCES: Charge for sexual assault on a child filed against soccer coach in Aurora Public Schools FOX 31 Denver Montana Representative proposes parental opt-in for sex ed on sexuality and gender identity KPAX News Religious Israelis abuzz over study on gay sexual experiences in gender-segregated schools - Haaretz Senators Debate Sexual Orientation, Gender Identity In Schools West Virginia Public Broadcasting Is Sexuality a Matter of First Importance? ChristianityToday.com Former Spanish football chief guilty of sexual harassment Voice of America Pine Bush man who pleaded guilty to child sexual abuse sentenced 18 years in prison Times Herald-Record Is it overly sexual, or is it just queer? Daily Trojan Online Spain’s ex-football chief Luis Rubiales found guilty of sexual assault Al Jazeera English Spain’s Ex-Soccer Chief Convicted of Sexual Assault for Kissing Star Player The New York Times Official: Waverly Community Schools staff member under investigation for sexual misconduct Lansing State Journal Former church worker Abraham Molina arrested and charged with child sexual assault in Conroe, Montgomery County deputies say ABC13 Houston Sabrina Carpenter Is Proof That Artists Shouldn’t Have To Sacrifice Their Sex Appeal For Success BuzzFeed “Forced to Give Up on Their Dreams”: Sexual Violence against Girls in Guatemala | HRW Human Rights Watch Sexual Orientation and Gender Identity (SOGI) Equity Work Group RI.gov: Rhode Island Government Olly Alexander says expressing his sexuality was met with ‘extreme resistance’ and ‘hostility’ from record label Yahoo Lifestyle UK Alexander Brothers Face More Lawsuits Accusing Them of Sexual Assault The New York Times Luis Rubiales guilty of sexual assault and fined €10,000 for kissing Jenni Hermoso at World Cup - The Athletic The Athletic Lincoln’s Sexuality Rough Draft Atlanta Lee College professor accused for sexually assaulting woman he met on Tinder KPRC Click2Houston City contract worker accuses New Orleans homeless czar Nathaniel Fields of sexual harassment WDSU New Orleans Where do sexual offenders live in the Houston area? KPRC Click2Houston 23-year-old Mio woman arraigned on six felony counts for sexual assault of a minor in 2022 UpNorthLive.com Back in bloom: Gender and Sexuality Center presents spring programs, invites community nominations The University of Rhode Island Man faces new sexual misconduct charge after previous conviction Mankato Free Press 'MORE VICTIMS': Former soccer coach accused of sexual abuse of soccer players WPTV News Channel 5 West Palm Man Accused of Sexual Assault InDepthNH.org Broward County health center employee arrested for sexual battery; detectives seek additional victims WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale El Capitan High School employee arrested in Merced following sexual assault allegation - KMPH Fox 26 Instruction Concerning Human Sexuality (SB 442) ACLU of Indiana Court papers reveal man killed in Finger Lakes was sexually assaulted and beaten over a month syracuse.com Charged Houston Police captain accused of molesting, sexually assaulting child for years KPRC Click2Houston Lawsuit Continues, But Federal Judge Dismisses Claims In Kentucky Swimming Sexual Abuse Case SwimSwam Spain's former football chief Luis Rubiales convicted of sexual assault over forced kiss FRANCE 24 English Docs: Hartford City man charged after reportedly sexually abusing family member for years FOX 59 Indianapolis Shawn Mendes Is Still ‘Figuring Out’ His Sexuality. Let’s Give Him—and Others Like Him—Some Grace Vogue Staff | Center for Women, Gender & Sexuality | Student Affairs UMass Dartmouth Marshall County Sheriff's Office: Jury delivers guilty verdict in sexual abuse case Local 5 - weareiowa.com The importance of human sexuality in counseling American Counseling Association NFL investigating Justin Tucker's sexual misconduct allegations, interviewing accusers: reports Fox News Legislation would allow criminal and civil penalties for creating sexual deepfake content City Pulse Idaho House Bill Would ban Instruction on Sexual Orientation, Gender Identity for Young Students Dailyfly Chicago Priest Removed From Ministry After Allegations of Child Sexual Abuse National Catholic Register Pentagon Reaches Settlement With Veterans Dismissed Over Sexuality The New York Times Comprehensive sexuality education UNFPA News Robbie Williams on Sexuality Rumors: ‘You’ve Never Met Somebody That Wants to Be Gay as Much as Me’ Variety Researchers explain social media’s role in rapidly shifting social norms on gender and sexuality UC Santa Cruz Seven more massage therapists accuse Ravens kicker Justin Tucker of sexual misconduct - The Guardian Sexuality and Grief take Center Stage at Pune International Film Festival The Indian Express |
|
|
|
RELATED ARTICLES
Adultery: Problems, People, and Pain Let's consider the problems caused by adultery:In the Workplace, Courts and Nation:1. Presidents are embarrassed, humiliated, and squander integrity. Sexually Addicted? 10 Important Questions to Ask There are many things in our culture that grab us and won't let go. Sometimes sex is one of them. Sex and the Better Orgasm The techniques of the sex act along with the better orgasm, are as basic to the human race as food, and yet most societies do not discuss them or give training to the next generation in any aspects of them.Did you receive any training?I have met mothers with several children, who were still completely ignorant regarding, their own sexual capabilities, sex and their partner's sexual requirements. Natural Ways To Boost Your Sexual Power In Autumn If your sexual tempo is decreased after sunny summer days do not be anxious! This is totally normal. You will find a few recommendations and a special formula for men to overcome these hard days on the next lines. Boost Your Sex Life the Natural Way: A Look at Some Natural Aphrodisiacs There are many well-known ways to boost a sagging libido, from oysters to zinc to Viagra. But what about some holistic alternatives?Dr. Boyfriend Hunting: Where the Men Are IntroductionSo you're on the prowl for a boyfriend, hunting for Mr. Right to potentially build a lasting and fulfilling relationship? You feel like you've got your head on straight, your life is in order, and you're ready and available for love. Sexual Activity and Satisfaction Ensure Marital Satisfaction One of the facts of life which everyone believes and admits that personal sexual satisfaction, frequency of sex and sexual activities, and the sexual interest and satisfaction of one's spouse has a great deal to do with marital satisfaction. In fact, sex is so important to marital satisfaction that sexual inactivity maybe a sign that there are other problems within the marriage. Leather Lingerie Not Just For B&D Leather lingerie, once thought of as just for the bondage and discipline hard core sexes, is rapidly becoming not just a fashion statement, but is finding it's way into the milder side of sexual play of even the most conservative.Leather lingerie is considered by most as form of sexual role-play, with a sense of submission, power and control of your partner. Sex Between Older Men and Much Younger Women The reality is that sexual desire does not stop once a man reaches the age of fifty. Most of these men are very happyto have a sex partner their own age or close to it. How To Use A Vibrator There are many different ways to use a vibrator, it is impossible to list them all becuase it lies up to the imagination! Be creative and let your inhibitions go and explore your sexuality to it's full extent. There are however some tips that will ensure a completely satisfying experience:The first and most important factor in a pleasurable experience is proper lubrication. Orgasm & Early Ejaculations - Sex is a Serious Thing! Most of the questions asked to sexual health experts are about men's early ejaculations and women's orgasm troubles. When you read this you may say: It's normal, if man is coming off quickly, woman couldn't have an orgasm! But if you really think for a few seconds, surprisingly, you won't see any relation between these two events. Middle-Aged, Sexually Active, and at Great Risk for STDs Many middle-aged and older adults feel they are somehow immune to sexually transmitted diseases just because of there age. However studies show that an increasing number of older adults are contracting sexually transmitted infections, including HIV, herpes, syphilis, chlamydia and gonorrhea at a rate that rivals or sometimes exceeds other age groups. The Art of Foreplay You probably know that most women find foreplay a very important part of sex. What you may not know is that a study in 1976 found that when it came to foreplay most women liked the same thing. The Real Kama Sutra Is Not Tantra......but Heres Why You Should Be Interested In Both Tantra and the Kama Sutra are often lumped together by sex writers today. But as you'll find out below, the two, very worthy subjects are only distantly related!Modern sexual marketing has ensured that the first things most people envision when they hear "Kama Sutra" are images of statues with entwined limbs and bodies in exotic sexual positions. XXX Adult Videos - A Review of the Nina Hartley Series People often view xxx adult videos solely in the light of pornography. However, there is an emerging genre of xxx adult videos that falls under the class of sexual health. Its All Porn and Games Til Someone Gets Hurt An 11 year old kid in Britain recently got caught selling adult DVDs on school grounds (at http://news.bbc. Relationships -- How Information Kills Passion and Underminds Sexual Health Information that kills relationships refers to an outcome that happens when you just learn terms and facts without a meaningful context -- it is the passive reception of information.I call this content-focused learning and it kills passion in the bedroom and neuters any self-improvement effort. Spice It Up By Talking Dirty in the Bedroom Have you ever been asked by your partner to talk dirty in bed? Ofcourse you have, almost everybody enjoys a little pillow talk inthe bedroom. The problem is, of course, when your partner asks you to say something dirty, and your mind draws a blank. Tips for Better Love Making - The Top 5 Erogenous Zones of a Female If you're floundering in the bedroom and your girlfriend is moaning for all the wrong reasons, these tips will point you in the right direction.Gentlemen! If you want to get your girl moaning for real instead of faking it, you're going to have to put a bit of work in. Discover The Secret Power of Sexual Perception Let's dive into this stuff right now!If you want to get the Sexual Perception, you need to do just two things:1. Send Strong "lust-generating" Signals (achieved by your words, actions, reactions, etc) She needs to get certain messages from you.
|
|
SexFest Domain Is For Sale - $12,500 For Enquiries eMail Us © www.SexFest.biz 2013 |
|
|
