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Exercises for Better Sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love. Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
MORE RESOURCES: RHOBH's Kyle Richards Shares Journey of Questioning Her Sexuality Amid Media Scrutiny - E! Online E! NEWS 'RHOBH' Star Kyle Richards Opens Up About Questioning Her Sexuality Amid Mauricio Umansky Separation Yahoo Entertainment What is demisexuality? I’m a Celebrity star Tulisa Contostavlos reveals her sexuality; know all about it Hindustan Times Why Tulisa no longer has sexual intercourse after announcing she's demisexual in I'm A Celeb episode LADbible Police Report Offers Graphic Details of Sexual Assault Claim Against Hegseth The New York Times Parents in Massachusetts School District Can’t Opt Out of ‘Sexuality,’ ‘Gender Identity’ Lessons The Lion 'Strange logic' surrounding sexuality & rape: If husband's needs are fulfilled 'this won't happen' FRANCE 24 English Lawsuit alleges IHOPKC failed to act when minor was sexually harassed, bullied at retreat Kansas City Star 'RHOBH' Star Kyle Richards Opens Up About Questioning Her Sexuality Amid Mauricio Umansky Separation Women's Health Kyle Richards’ Sexuality: Everything the ‘RHOBH’ Star Has Said Amid Mauricio Separation Life&Style Weekly Urologist Who Sexually Abused Patients Is Sentenced to Life in Prison The New York Times Barber may have sexually assaulted 20 unconscious men and is on the run, CA officials say Kansas City Star Defense pick Hegseth paid accuser but denies sexual assault, attorney says The Washington Post Hamilton business owner admits to sexual assault of 19-year-old Hamilton Journal News The Gendered Battle Over Digital Sexual Abuse in South Korea New Lines Magazine A Dickinson County Man to Stand Trial on Charges of Criminal Sexual Conduct Against Two Minors Bay Cities Radio Alcohol and sexual assault on college campuses: What is KU doing for prevention? The University Daily Kansan Is Sexuality a Matter of First Importance? ChristianityToday.com Romanesque churches’ explicitly sexual carvings were ‘the nobility’s political propaganda’ EL PAÍS USA Shawn Mendes Is Still ‘Figuring Out’ His Sexuality. Let’s Give Him—and Others Like Him—Some Grace Vogue Trump’s Latest Cabinet Pick Is Also Mired in a Sexual Abuse Scandal The New Republic Alan Jones, Australian Former Radio Host, Arrested on Sexual Abuse Charges The New York Times ‘For the very first time I really enjoyed sex!’ − how lesbian escort agencies became a form of self-care in Japan The Conversation Arsenal fans’ open letter to club over sexual violence concerns attracts 7,300 signatures The Athletic 'American Idol' Star Clay Aiken Bizarrely Brings Up Shawn Mendes' Sexuality During Interview Wide Open Country A week in France - Le Pen's fake jobs trial, Major shifts in sexuality over the last decade, and Notre-Dame FRANCE 24 English Leacock Township man will spend at least a year in county prison for sexually assaulting teenager LNP | LancasterOnline What is demisexuality, a lesser-known sexual orientation that everyone is talking about? - Firstpost Senator wants info on inspectors general office sexual harassment settlements - Government Executive Senator wants info on inspectors general office sexual harassment settlements Government Executive Shawn Mendes Said He Chose To Publicly Discuss His Sexuality Last Month Because He Wants To Live His “Authentic Truth” Yahoo Entertainment Shocking video shows doctor walking around nude, performing sexual act in front of workers Arizona's Family Trump Stands by Defense Pick Who Says Encounter With Woman Was Not Sexual Assault The New York Times Sexual harassment lawsuit filed against Lexington rental property owner, manager LEX 18 News - Lexington, KY Cincinnati doctor under investigation by State Medical Board for alleged sexual misconduct WLWT Cincinnati Shawn Mendes opens up onstage about his sexuality: ‘I’m just figuring it out like everyone’ Los Angeles Times On The Intersection Of Criminology & Sexuality Pacific University Las Vegas man accused of sexually harassing 17-year-old waitress in Cedar City restaurant - ABC4.com Commissioner’s daughter steps forward as the woman he sexually assaulted in Las Vegas Greenfield Daily Reporter Eagan police says reported November sexual assault at Lebanon Hills Park was fabricated - KARE11.com The importance of human sexuality in counseling American Counseling Association |
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