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Exercises for Better Sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love. Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
MORE RESOURCES: Why ‘sexual inconsistency’ can make unhappy relationships The Conversation ‘Fame is a drug like LSD’: Robbie Williams on success, sexuality and his simian movie alter ego The Guardian Pentagon Reaches Settlement With Veterans Dismissed Over Sexuality The New York Times University of Iowa announces plans to close Gender, Women's, and Sexuality Studies department Fox News UI planning to close departments of Gender, Women’s and Sexuality Studies; American Studies The Gazette How to talk to neurodiverse kids about sex Seattle's Child Ex-manager of Leesburg business admits to sexually assaulting juvenile employee Loudoun Times-Mirror Chris Brown Files $500 Million Suit Against Warner Bros. Over Sexual Assault Allegations in Doc Rolling Stone Sexual Identity Is More Fluid han Previously Thought FlaglerLive.com Coast Guard commandant fired over operational failures, response to sexual assault cover-up Stars and Stripes Chris Brown Sues Warner Bros Discovery for Defamation Over Documentary Hollywood Reporter Jury begins deliberating in trial of former YDC counselor charged with sexually assaulting teenager WMUR Manchester Dalrymple to lead ongoing SBC sexual abuse response The Baptist Paper Top headlines: New leadership for SBC sexual abuse response; CA wildfire relief; Trump returns to White House; and more Alabama Baptist Justin Baldoni shares on-set ‘It Ends With Us’ footage to counter Blake Lively’s sexual harassment claims New York Post Is Sexuality a Matter of First Importance? ChristianityToday.com Mercer Island man sentenced for in-flight sexual assault The Seattle Times Florida men's basketball assistant accused of sexual assault in Title IX complaint will continue to be with team Yahoo Sports Sexual Abuse Is NOT Charitable Justia Verdict What is Comprehensive Sexuality Education? GMA News Online Mercer Island man sentenced to 10 years for sexual abuse of teen on Seattle-bound flight - KOMO News Broad museum hit with discrimination and sexual harassment lawsuit Los Angeles Times Janet Mills pardoned a man she defended in a sexual assault case Bangor Daily News Chemical signals and social structures strengthen sexual isolation in Drosophila pseudoobscura Nature.com Twin Cities nurse stripped of license, sued for sexual relationship with paraplegic client Star Tribune Boston doctor accused of sexual abuse by more than 200 former patients is indicted on rape charges GBH News Unhappy with your date? Study reveals how your sexuality may lower relationship satisfaction Hindustan Times Comprehensive sexuality education UNFPA News Northern Colorado teacher facing sexual assault charge, police say there may be more victims CBS Colardo Lawsuit alleges female workers were harassed at Detroit Stellantis complex, federal agency says CBS News The importance of human sexuality in counseling American Counseling Association A horrifying child sexual assault trend. SCOTUS can help The Christian Post Former Yorkville doctor receives 37 year prison sentence for criminal sexual assault of a minor Shaw Local Laura Caron arrested: Middle Township Elementary School teacher accused of having sexual relationship and baby with student 6ABC Philadelphia Researchers explain social media’s role in rapidly shifting social norms on gender and sexuality UC Santa Cruz Shawn Mendes Is Still ‘Figuring Out’ His Sexuality. Let’s Give Him—and Others Like Him—Some Grace Vogue Florida high school football coach arrested for sexual activity with a minor, police say FirstCoastNews.com WTLV-WJXX UK backs local inquiries into child sexual abuse gangs after Musk stoked controversy The Associated Press Teacher charged with allegedly sexually assaulting former student, having his child WGHP FOX8 Greensboro Upper Body Strength Predicts Sexual Partner Count in Men and Women Neuroscience News US Catholics paid more than $5 billion for allegations of sexual abuse of minors over 20 years: study The Christian Post Wayne County Man Accused of Sexually Abusing a Child 8 Years Ago Finger Lakes Daily News Louisiana Legislature passes bill restricting discussion of gender and sexuality Louisana Illuminator ‘She screamed stop’: Mass. doctor accused of sexually assaulting patients arraigned on rape charges Boston 25 News Davenport man arrested; accused of sexual abuse, incest WHBF - OurQuadCities.com Your handshake might determine if you will have long-term relationships, more sexual partners: Study Hindustan Times 2025 Symposium on Women, Gender, Sexuality and Technologies--CfP deadline | Events | RIT Rochester Institute of Technology Robbie Williams on Sexuality Rumors: ‘You’ve Never Met Somebody That Wants to Be Gay as Much as Me’ Variety |
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