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Exercises for Better Sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love. Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
MORE RESOURCES: 'On Swift Horses' director says Daisy Edgar-Jones' bond with Jacob Elordi 'transcends sexuality' Entertainment Weekly JoJo Siwa Clarifies Her Sexuality on 'Celebrity Big Brother' Weeks After Mickey Rourke's Exit People.com The Texas Legislature is having big battles over gender and sexuality. Track them here. The Texas Tribune ‘Spring Awakening’ provides a mirror into society's treatment of teenage sexuality The Daily Cardinal European rights court finds France failed to protect child victims of sexual assault JURIST Legal News Portland teacher who was sexually harassed by middle school boys settles lawsuit for $300K OregonLive.com Authorities warn Sonoma County barn owners after man makes sexually suggestive comment about child The Press Democrat Human sexuality instruction bill heads to governor — without consent repeal Indiana Public Media Ravens draft Marshall edge rusher Mike Green, a polarizing talent The Baltimore Banner Sexual assault, harassment up at CU Boulder Boulder Weekly Judge declares mistrial in Hockey Canada sexual assault case Pittsburgh Post-Gazette Former Hennepin County judge reprimanded for pattern of sexual harassment, relationship with clerk Star Tribune Fairfield Central High School band director arrested on sexual battery charge, sheriff's office says WLTX Jojo Siwa's partner Kath opened up about sexuality as Jojo declared she's 'not a lesbian' on CBB LADbible Creep Indiana pol learns his fate for sick sexual assault on his own daughter on nightmare 21st birthday trip to Vegas New York Post LLCC showcases Sexual Assault Survivor exhibit The Breeze-Courier Pa. man, 22, wanted in relation to alleged sexual assault of 12-year-old Pine Hill girl Courier-Post Park City man faces 10 felony charges for possessing child sexual abuse material TownLift, Park City News Cardington man indicted on 41 counts in connection with pandering sexually-oriented materials involving minors Richland Source Modern Love: Monogamy as sexual orientation Aspen Daily News Doctors or Sexual Predators? Jakarta Globe Montgomery man, 84, accused of sexually assaulting minors, now faces 127-count indictment Shaw Local Democrats, school advocates continue pushback against ‘redundant’ human sexuality bill Indiana Capital Chronicle Public Safety Alert, Sexual Assault/Distraction Theft Investigation, Scarborough area, Images Released Toronto Police Service Man travels from Texas to Arizona to sexually abuse 12-year-old for hours, feds say - Sacramento Bee AI images of child sexual abuse getting ‘significantly more realistic’, says watchdog - The Guardian Dance Moms star JoJo Siwa finds the truth about her sexuality, says ‘I'm not a lesbian’ Hindustan Times WATCH: “Southern Hospitality’s” Lake Rucker Talks Exploring her Sexuality and Season 3 Drama - GLAAD Not Just a Joke: Understanding & Preventing Gender- & Sexuality-Based Bigotry Southern Poverty Law Center The Unusual Epistle that Helps Me Counsel on Sexuality Christianity Today Reflecting on sexuality through female artists The Bowdoin Orient What Is JoJo Siwa’s Sexuality? Singer Makes It Clear On Celebrity Big Brother: I Am Not A Lesbian Newsx Is Sexuality a Matter of First Importance? Christianity Today Sexual Assault Response Plans Louisiana Department of Health (.gov) Staff | Center for Women, Gender & Sexuality | Student Affairs UMass Dartmouth Jaime Campos sentenced to prison for sexually abusing teen that resulted in pregnancy East Idaho News Let’s talk about sex: Exploring the psychology of human sexuality The Rocky Mountain Collegian Pentagon Reaches Settlement With Veterans Dismissed Over Sexuality The New York Times ‘Used unfettered power to sexually abuse women’: Harvey Weinstein’s rape retrial begins The Indian Express Sexual Health Fred Hutchinson Cancer Center The importance of human sexuality in counseling www.counseling.org Comprehensive sexuality education unfpa.org JoJo Siwa makes sexuality confession amid ‘flirty’ Chris Hughes friendship as partner 'disappears' GB News UF SG started a Gender and Sexuality Protection agency. What’s next? The Independent Florida Alligator National Sexual Assault Awareness and Prevention Month, 2025 The White House (.gov) Shawn Mendes Is Still ‘Figuring Out’ His Sexuality. Let’s Give Him—and Others Like Him—Some Grace Vogue Sexual Orientation and Gender Identity (SOGI) Equity Work Group Rhode Island Department of Health (.gov) |
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