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Exercises for Better Sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love. Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
MORE RESOURCES: How do psychedelics affect sexuality and intimacy? futurity.org A moment that changed me: I used a pseudonym on a dating app - and started exploring my sexuality The Guardian Age, education linked to sexual dysfunction in women with MS Multiple Sclerosis News Today Psychedelics May Enhance Intimacy, Attraction, and Sexual Expression Neuroscience News Can luxury sell sexual wellness? Vogue Business The age of sexual enlightenment in ‘Bob & Carol & Ted & Alice’ Far Out Magazine Why is a woman’s sexuality so controversial? The Commonwealth Times Democrats, school advocates continue pushback against ‘redundant’ human sexuality bill News From The States Wildwood man arrested, accused of sexually assaulting a child several times NBC10 Philadelphia David Archuleta on his sexuality: 'It is time to close the door of feeling ashamed and sorry' GMA Network Northwestern student group offers free 'Plan B Hotline' to advance 'healthy sexuality' Campus Reform Gender and Sexuality Resource Center unveils new home northernstar.info OPINION: The “Femininomenon” of women’s sexuality in music The Red & Black ‘Communication between parents, children on sexuality low’: Study The New Indian Express Special education teacher accused of sexually assaulting 15-year-old boy during tutoring session WNDU Midland woman charged with sexual conduct involving 17-year-old Benzie County Record Patriot What’s Really Happening During ‘Squirting’? A Deep Dive into the Science Scientific American Two Jackson Hole nurses start sexual health nonprofit JHNewsAndGuide.com Police shuts down KidFlix child sexual exploitation platform BleepingComputer SNAP complaint against top cardinal involves priest defrocked for sexual misconduct Crux | Taking the Catholic Pulse US: Indian national sentenced to 35 years in prison for sexual exploitation of minors, child pornography Deccan Herald Middletown man pleads guilty to sexually exploiting toddler on Snapchat Hamilton In-depth, Investigative News from Journal-News N.Y.C. Cannabis Boss Resigns Amid Sexual Harassment Investigation The New York Times India national gets 35 years of jail in US for sexual exploitation of minors, child pornography India TV News A MN Teacher of the Year is accused of sexual abuse. It’s not the first time. FOX 9 Minneapolis-St. Paul Everman deputy fire chief, another man charged with sexual assault FOX 4 News Dallas-Fort Worth Deer Park church pastor faces backlash after attacking sexuality of DPISD superintendent finalist Houston Public Media Man accused of breaking into victim's North Austin home, then sexually assaulting and robbing them KVUE PRESS RELEASE: Indian-national in Edmond sentenced to 35 years for sexually extorting minors online Oklahoma City Free Press Israeli said arrested in Thailand after Finnish tourist alleges sexual assault - The Times of Israel Israeli said arrested in Thailand after Finnish tourist alleges sexual assault The Times of Israel Former El Paso Zoo employee files sexual harassment lawsuit against supervisor, zoo director El Paso Matters Sexual violence in the Church: the African taboo JusticeInfo.net Medina dentist charged with solicitation, accused of trying to pay employee for sexual favors Cleveland 19 News Is Sexuality a Matter of First Importance? Christianity Today Air Force Academy football player facing sexual assault charge Colorado Springs Gazette WATCH: “Southern Hospitality’s” Lake Rucker Talks Exploring her Sexuality and Season 3 Drama - GLAAD Former Edgar County teacher arrested on sexual assault charges The Prairie Press Sexual Assault Lawsuit Against Diddy Dismissed After Anonymous Plaintiff Failed to Identify Herself Yahoo News New Zealand TPD: Undercover agents arrest Detroit man who travelled to Toledo for sexual relations with minors WTVG Ex-Johnston County chorus teacher accused of more sex crimes with 17-year-old Raleigh News & Observer Wood County Commission declares April as Sexual Assault Awareness Month mariettatimes.com B.C. doctor suspended over sexual relationship with former patient Goldstream News Gazette Executive Order Targets Prohibitions Against Sexual Orientation and Gender Expression Discrimination Littler Mendelson P.C. Staff | Center for Women, Gender & Sexuality | Student Affairs UMass Dartmouth Pentagon Reaches Settlement With Veterans Dismissed Over Sexuality The New York Times Let’s talk about sex: Exploring the psychology of human sexuality The Rocky Mountain Collegian DoD Report on Sexual Harassment and Violence at the Military Service Academies, Academic P U.S. Department of Defense (.gov) Not Just a Joke: Understanding & Preventing Gender- & Sexuality-Based Bigotry Southern Poverty Law Center Executive Order Targets Prohibitions Against Sexual Orientation and Gender Expression Discrimination Littler Mendelson P.C. The importance of human sexuality in counseling www.counseling.org Sabrina Carpenter Is Proof That Artists Shouldn’t Have To Sacrifice Their Sex Appeal For Success buzzfeed.com |
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