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11 Hot Tips For Lasting Longer in Bed
Ever wanted to achieve more sexual pleasure for you and your partner? Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be? Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences? Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information. In any case I am sure you will find the following informative and interesting. 1. Slow down. It may seem obvious, but the number one way to make sex last longer is to do everything slower. Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed. 2. Give everything time. Every moment in sex is worth experiencing fully. Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex. 3. Deepen your breathing. Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us. Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex. Here's a hint, try synchronising your deep slow breathing with your partner's. 4. Let go of expectations. Without expectations around sex, we are free to more naturally savour the experience ? however it is! We can be more open to the experience and learn more as a result. Without expectations we free ourselves from disappointment. Here's a trick ? see if you can implement these techniques to improve your sex, without caring whether they work! 5. Focus on pleasure in sex rather than the sex act or outcome. Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience. Getting the girl, having an orgasm, giving an orgasm ? these are all important aspects of sex. But the most important element of sex is pleasure! When you start enjoying every moment of sex ? it will go on as long as you want! 6. Increase knowledge of your body. Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don't forget to share your new knowledge with your partner too. Read up about anatomy. The human body is amazing! 7. Increase knowledge of your partner's body. Don't be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner's body like you have never seen or touched it before. Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge. You can learn a lot about the human body by asking friends about their experiences too. 8. Reframe sex as a nurturing healing act. When we attach shame and guilt to sex it is no wonder that it doesn't flow naturally. Adjust your mindset around sex to reflect only positive aspects. Sex feels so good, how could a gift like this be anything other than healing! 9. Let go of performance anxiety. Performance anxiety is unnecessary. Be kind to yourself. Learn to forgive yourself if things don't go perfectly, and then learn to stop caring about perfect anyway. 10. Feel your body from within. Our sensual experience can be deepened dramatically by focusing on our experience from within our body. Get out of your head and let your consciousness move to the centre of your body. 11. Be present. Don't let the mind wander or engage in pointless internal chatter. Don't let your fantasies and thoughts take you further from the experience at hand. Be in the present experience and the present moment. So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom. Don't be daunted if it takes a little time though ? these are life changing techniques and may take a bit of practice. And most importantly of course, enjoy yourself practising!! Love, Mukee Copyright 2005 Mukee Okan Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand.Visit http://www.masterejaculation.com and sign up for Mukee's inspirational free online newsletter, and download free audio files.
MORE RESOURCES: Montana Representative proposes parental opt-in for sex ed on sexuality and gender identity KPAX News Religious Israelis abuzz over study on gay sexual experiences in gender-segregated schools - Haaretz The Unusual Epistle that Helps Me Counsel on Sexuality ChristianityToday.com Senators Debate Sexual Orientation, Gender Identity In Schools West Virginia Public Broadcasting Former Spanish football chief guilty of sexual harassment Voice of America Pine Bush man who pleaded guilty to child sexual abuse sentenced 18 years in prison Times Herald-Record Is it overly sexual, or is it just queer? Daily Trojan Online Is Sexuality a Matter of First Importance? ChristianityToday.com Official: Waverly Community Schools staff member under investigation for sexual misconduct Lansing State Journal Spain’s Ex-Soccer Chief Convicted of Sexual Assault for Kissing Star Player The New York Times Spain’s ex-football chief Luis Rubiales found guilty of sexual assault Al Jazeera English Former church worker Abraham Molina arrested and charged with child sexual assault in Conroe, Montgomery County deputies say ABC13 Houston Sabrina Carpenter Is Proof That Artists Shouldn’t Have To Sacrifice Their Sex Appeal For Success BuzzFeed “Forced to Give Up on Their Dreams”: Sexual Violence against Girls in Guatemala | HRW Human Rights Watch Sexual Orientation and Gender Identity (SOGI) Equity Work Group RI.gov: Rhode Island Government Luis Rubiales guilty of sexual assault and fined €10,000 for kissing Jenni Hermoso at World Cup - The Athletic The Athletic Charge for sexual assault on a child filed against soccer coach in Aurora Public Schools FOX 31 Denver Lincoln’s Sexuality Rough Draft Atlanta Alexander Brothers Face More Lawsuits Accusing Them of Sexual Assault The New York Times Lee College professor accused for sexually assaulting woman he met on Tinder KPRC Click2Houston Where do sexual offenders live in the Houston area? KPRC Click2Houston City contract worker accuses New Orleans homeless czar Nathaniel Fields of sexual harassment WDSU New Orleans Man faces new sexual misconduct charge after previous conviction Mankato Free Press Executive Order Targets Prohibitions Against Sexual Orientation and Gender Expression Discrimination Littler Mendelson PC 23-year-old Mio woman arraigned on six felony counts for sexual assault of a minor in 2022 UpNorthLive.com Back in bloom: Gender and Sexuality Center presents spring programs, invites community nominations The University of Rhode Island 'MORE VICTIMS': Former soccer coach accused of sexual abuse of soccer players WPTV News Channel 5 West Palm Man Accused of Sexual Assault InDepthNH.org Broward County health center employee arrested for sexual battery; detectives seek additional victims WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale Instruction Concerning Human Sexuality (SB 442) ACLU of Indiana New Allegation of Sexual Misconduct Swirls Around CPAC Chair Matt Schlapp The New York Times El Capitan High School employee arrested in Merced following sexual assault allegation - KMPH Fox 26 Court papers reveal man killed in Finger Lakes was sexually assaulted and beaten over a month syracuse.com Charged Houston Police captain accused of molesting, sexually assaulting child for years KPRC Click2Houston Shawn Mendes Is Still ‘Figuring Out’ His Sexuality. Let’s Give Him—and Others Like Him—Some Grace Vogue Staff | Center for Women, Gender & Sexuality | Student Affairs UMass Dartmouth Docs: Hartford City man charged after reportedly sexually abusing family member for years FOX 59 Indianapolis Spain's former football chief Luis Rubiales convicted of sexual assault over forced kiss FRANCE 24 English The importance of human sexuality in counseling American Counseling Association Marshall County Sheriff's Office: Jury delivers guilty verdict in sexual abuse case Local 5 - weareiowa.com Legislation would allow criminal and civil penalties for creating sexual deepfake content City Pulse NFL investigating Justin Tucker's sexual misconduct allegations, interviewing accusers: reports Fox News Robbie Williams on Sexuality Rumors: ‘You’ve Never Met Somebody That Wants to Be Gay as Much as Me’ Variety Comprehensive sexuality education UNFPA News Chicago Priest Removed From Ministry After Allegations of Child Sexual Abuse National Catholic Register Pentagon Reaches Settlement With Veterans Dismissed Over Sexuality The New York Times |
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