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11 Hot Tips For Lasting Longer in Bed
Ever wanted to achieve more sexual pleasure for you and your partner? Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be? Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences? Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information. In any case I am sure you will find the following informative and interesting. 1. Slow down. It may seem obvious, but the number one way to make sex last longer is to do everything slower. Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed. 2. Give everything time. Every moment in sex is worth experiencing fully. Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex. 3. Deepen your breathing. Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us. Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex. Here's a hint, try synchronising your deep slow breathing with your partner's. 4. Let go of expectations. Without expectations around sex, we are free to more naturally savour the experience ? however it is! We can be more open to the experience and learn more as a result. Without expectations we free ourselves from disappointment. Here's a trick ? see if you can implement these techniques to improve your sex, without caring whether they work! 5. Focus on pleasure in sex rather than the sex act or outcome. Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience. Getting the girl, having an orgasm, giving an orgasm ? these are all important aspects of sex. But the most important element of sex is pleasure! When you start enjoying every moment of sex ? it will go on as long as you want! 6. Increase knowledge of your body. Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don't forget to share your new knowledge with your partner too. Read up about anatomy. The human body is amazing! 7. Increase knowledge of your partner's body. Don't be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner's body like you have never seen or touched it before. Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge. You can learn a lot about the human body by asking friends about their experiences too. 8. Reframe sex as a nurturing healing act. When we attach shame and guilt to sex it is no wonder that it doesn't flow naturally. Adjust your mindset around sex to reflect only positive aspects. Sex feels so good, how could a gift like this be anything other than healing! 9. Let go of performance anxiety. Performance anxiety is unnecessary. Be kind to yourself. Learn to forgive yourself if things don't go perfectly, and then learn to stop caring about perfect anyway. 10. Feel your body from within. Our sensual experience can be deepened dramatically by focusing on our experience from within our body. Get out of your head and let your consciousness move to the centre of your body. 11. Be present. Don't let the mind wander or engage in pointless internal chatter. Don't let your fantasies and thoughts take you further from the experience at hand. Be in the present experience and the present moment. So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom. Don't be daunted if it takes a little time though ? these are life changing techniques and may take a bit of practice. And most importantly of course, enjoy yourself practising!! Love, Mukee Copyright 2005 Mukee Okan Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand.Visit http://www.masterejaculation.com and sign up for Mukee's inspirational free online newsletter, and download free audio files.
MORE RESOURCES: A moment that changed me: I used a pseudonym on a dating app - and started exploring my sexuality The Guardian How do psychedelics affect sexuality and intimacy? futurity.org Psychedelics May Enhance Intimacy, Attraction, and Sexual Expression Neuroscience News Can luxury sell sexual wellness? Vogue Business ‘Orgasms are a marvellous happiness’. Shere Hite gave voice to female sexuality in a landmark book – but the backlash was fierce The Conversation Why is a woman’s sexuality so controversial? The Commonwealth Times Democrats, school advocates continue pushback against ‘redundant’ human sexuality bill News From The States Wildwood man arrested, accused of sexually assaulting a child several times NBC10 Philadelphia US bans government personnel in China from romantic or sexual relations with Chinese citizens AP News David Archuleta on his sexuality: 'It is time to close the door of feeling ashamed and sorry' GMA Network High school student group holds sexual violence vigil, calls for Cambridge councilor to resign Boston.com Special education teacher accused of sexually assaulting 15-year-old boy during tutoring session KBTX News 3 Northwestern student group offers free 'Plan B Hotline' to advance 'healthy sexuality' Campus Reform Gender and Sexuality Resource Center unveils new home northernstar.info Midland woman charged with sexual conduct involving 17-year-old Midland Daily News OPINION: The “Femininomenon” of women’s sexuality in music The Red & Black Lawmakers look to provide immunity in reporting a sexual assault where drugs are involved Magnolia Tribune Berrien County Health Department promotes STI testing for Sexually Transmitted Infections Month Moody on the Market ‘Communication between parents, children on sexuality low’: Study The New Indian Express What’s Really Happening During ‘Squirting’? A Deep Dive into the Science Scientific American Two Jackson Hole nurses start sexual health nonprofit JHNewsAndGuide.com Age, education linked to sexual dysfunction in women with MS Multiple Sclerosis News Today US: Indian national sentenced to 35 years in prison for sexual exploitation of minors, child pornography Deccan Herald N.Y.C. Cannabis Boss Resigns Amid Sexual Harassment Investigation The New York Times SNAP complaint against top cardinal involves priest defrocked for sexual misconduct Crux | Taking the Catholic Pulse A MN Teacher of the Year is accused of sexual abuse. It’s not the first time. FOX 9 Minneapolis-St. Paul Everman deputy fire chief, another man charged with sexual assault FOX 4 News Dallas-Fort Worth India national gets 35 years of jail in US for sexual exploitation of minors, child pornography India TV News Deer Park church pastor faces backlash after attacking sexuality of DPISD superintendent finalist Houston Public Media Middletown man pleads guilty to sexually exploiting toddler on Snapchat Hamilton In-depth, Investigative News from Journal-News Pastor attacks superintendent finalist’s sexuality in Texas. ‘Ungodly and immoral’ Fort Worth Star-Telegram Man accused of breaking into victim's North Austin home, then sexually assaulting and robbing them KVUE Israeli said arrested in Thailand after Finnish tourist alleges sexual assault - The Times of Israel Israeli said arrested in Thailand after Finnish tourist alleges sexual assault The Times of Israel PRESS RELEASE: Indian-national in Edmond sentenced to 35 years for sexually extorting minors online Oklahoma City Free Press Former El Paso Zoo employee files sexual harassment lawsuit against supervisor, zoo director El Paso Matters Sexual violence in the Church: the African taboo JusticeInfo.net The Unusual Epistle that Helps Me Counsel on Sexuality Christianity Today Medina dentist charged with solicitation, accused of trying to pay employee for sexual favors Cleveland 19 News WATCH: “Southern Hospitality’s” Lake Rucker Talks Exploring her Sexuality and Season 3 Drama - GLAAD Is Sexuality a Matter of First Importance? Christianity Today Former Edgar County teacher arrested on sexual assault charges The Prairie Press Air Force Academy football player facing sexual assault charge Colorado Springs Gazette Sexual Assault Lawsuit Against Diddy Dismissed After Anonymous Plaintiff Failed to Identify Herself Yahoo News New Zealand TPD: Undercover agents arrest Detroit man who travelled to Toledo for sexual relations with minors WTVG Ex-Johnston County chorus teacher accused of more sex crimes with 17-year-old Raleigh News & Observer Wood County Commission declares April as Sexual Assault Awareness Month mariettatimes.com Executive Order Targets Prohibitions Against Sexual Orientation and Gender Expression Discrimination Littler Mendelson P.C. Staff | Center for Women, Gender & Sexuality | Student Affairs UMass Dartmouth Pentagon Reaches Settlement With Veterans Dismissed Over Sexuality The New York Times Let’s talk about sex: Exploring the psychology of human sexuality The Rocky Mountain Collegian |
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