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11 Hot Tips For Lasting Longer in Bed
Ever wanted to achieve more sexual pleasure for you and your partner? Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be? Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences? Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information. In any case I am sure you will find the following informative and interesting. 1. Slow down. It may seem obvious, but the number one way to make sex last longer is to do everything slower. Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed. 2. Give everything time. Every moment in sex is worth experiencing fully. Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex. 3. Deepen your breathing. Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us. Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex. Here's a hint, try synchronising your deep slow breathing with your partner's. 4. Let go of expectations. Without expectations around sex, we are free to more naturally savour the experience ? however it is! We can be more open to the experience and learn more as a result. Without expectations we free ourselves from disappointment. Here's a trick ? see if you can implement these techniques to improve your sex, without caring whether they work! 5. Focus on pleasure in sex rather than the sex act or outcome. Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience. Getting the girl, having an orgasm, giving an orgasm ? these are all important aspects of sex. But the most important element of sex is pleasure! When you start enjoying every moment of sex ? it will go on as long as you want! 6. Increase knowledge of your body. Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don't forget to share your new knowledge with your partner too. Read up about anatomy. The human body is amazing! 7. Increase knowledge of your partner's body. Don't be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner's body like you have never seen or touched it before. Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge. You can learn a lot about the human body by asking friends about their experiences too. 8. Reframe sex as a nurturing healing act. When we attach shame and guilt to sex it is no wonder that it doesn't flow naturally. Adjust your mindset around sex to reflect only positive aspects. Sex feels so good, how could a gift like this be anything other than healing! 9. Let go of performance anxiety. Performance anxiety is unnecessary. Be kind to yourself. Learn to forgive yourself if things don't go perfectly, and then learn to stop caring about perfect anyway. 10. Feel your body from within. Our sensual experience can be deepened dramatically by focusing on our experience from within our body. Get out of your head and let your consciousness move to the centre of your body. 11. Be present. Don't let the mind wander or engage in pointless internal chatter. Don't let your fantasies and thoughts take you further from the experience at hand. Be in the present experience and the present moment. So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom. Don't be daunted if it takes a little time though ? these are life changing techniques and may take a bit of practice. And most importantly of course, enjoy yourself practising!! Love, Mukee Copyright 2005 Mukee Okan Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand.Visit http://www.masterejaculation.com and sign up for Mukee's inspirational free online newsletter, and download free audio files.
MORE RESOURCES: 'On Swift Horses' director says Daisy Edgar-Jones' bond with Jacob Elordi 'transcends sexuality' Entertainment Weekly JoJo Siwa Clarifies Her Sexuality on 'Celebrity Big Brother' Weeks After Mickey Rourke's Exit People.com The Texas Legislature is having big battles over gender and sexuality. Track them here. The Texas Tribune ‘Spring Awakening’ provides a mirror into society's treatment of teenage sexuality The Daily Cardinal European rights court finds France failed to protect child victims of sexual assault JURIST Legal News Authorities warn Sonoma County barn owners after man makes sexually suggestive comment about child The Press Democrat Human sexuality instruction bill heads to governor — without consent repeal Indiana Public Media Ravens draft Marshall edge rusher Mike Green, a polarizing talent The Baltimore Banner Judge declares mistrial in Hockey Canada sexual assault case Pittsburgh Post-Gazette Former Hennepin County judge reprimanded for pattern of sexual harassment, relationship with clerk Star Tribune Sexual assault, harassment up at CU Boulder Boulder Weekly Portland teacher who was sexually harassed by middle school boys settles lawsuit for $300K OregonLive.com Fairfield Central High School band director arrested on sexual battery charge, sheriff's office says WLTX Creep Indiana pol learns his fate for sick sexual assault on his own daughter on nightmare 21st birthday trip to Vegas New York Post Jojo Siwa's partner Kath opened up about sexuality as Jojo declared she's 'not a lesbian' on CBB LADbible LLCC showcases Sexual Assault Survivor exhibit The Breeze-Courier Rufus King teacher charged with sexual misconduct, harassing students FOX6 News Milwaukee Cardington man indicted on 41 counts in connection with pandering sexually-oriented materials involving minors Richland Source Pa. man, 22, wanted in relation to alleged sexual assault of 12-year-old Pine Hill girl Courier-Post Public Safety Alert, Sexual Assault/Distraction Theft Investigation, Scarborough area, Images Released Toronto Police Service Park City man faces 10 felony charges for possessing child sexual abuse material TownLift, Park City News Montgomery man, 84, accused of sexually assaulting minors, now faces 127-count indictment Shaw Local Democrats, school advocates continue pushback against ‘redundant’ human sexuality bill Indiana Capital Chronicle Modern Love: Monogamy as sexual orientation Aspen Daily News Man travels from Texas to Arizona to sexually abuse 12-year-old for hours, feds say - Sacramento Bee AI images of child sexual abuse getting ‘significantly more realistic’, says watchdog - The Guardian Dance Moms star JoJo Siwa finds the truth about her sexuality, says ‘I'm not a lesbian’ Hindustan Times A moment that changed me: I used a pseudonym on a dating app - and started exploring my sexuality The Guardian WATCH: “Southern Hospitality’s” Lake Rucker Talks Exploring her Sexuality and Season 3 Drama - GLAAD Not Just a Joke: Understanding & Preventing Gender- & Sexuality-Based Bigotry Southern Poverty Law Center Doctors or Sexual Predators? Jakarta Globe The Unusual Epistle that Helps Me Counsel on Sexuality Christianity Today Reflecting on sexuality through female artists The Bowdoin Orient What Is JoJo Siwa’s Sexuality? Singer Makes It Clear On Celebrity Big Brother: I Am Not A Lesbian Newsx Is Sexuality a Matter of First Importance? Christianity Today Jaime Campos sentenced to prison for sexually abusing teen that resulted in pregnancy East Idaho News Staff | Center for Women, Gender & Sexuality | Student Affairs UMass Dartmouth Let’s talk about sex: Exploring the psychology of human sexuality The Rocky Mountain Collegian Pentagon Reaches Settlement With Veterans Dismissed Over Sexuality The New York Times ‘Used unfettered power to sexually abuse women’: Harvey Weinstein’s rape retrial begins The Indian Express Bothell HS band teacher arrested for alleged sexual misconduct with former student - MyNorthwest.com Sexual Health Fred Hutchinson Cancer Center The importance of human sexuality in counseling www.counseling.org JoJo Siwa makes sexuality confession amid ‘flirty’ Chris Hughes friendship as partner 'disappears' GB News UF SG started a Gender and Sexuality Protection agency. What’s next? The Independent Florida Alligator National Sexual Assault Awareness and Prevention Month, 2025 The White House (.gov) |
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