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11 Hot Tips For Lasting Longer in Bed
Ever wanted to achieve more sexual pleasure for you and your partner? Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be? Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences? Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information. In any case I am sure you will find the following informative and interesting. 1. Slow down. It may seem obvious, but the number one way to make sex last longer is to do everything slower. Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed. 2. Give everything time. Every moment in sex is worth experiencing fully. Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex. 3. Deepen your breathing. Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us. Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex. Here's a hint, try synchronising your deep slow breathing with your partner's. 4. Let go of expectations. Without expectations around sex, we are free to more naturally savour the experience ? however it is! We can be more open to the experience and learn more as a result. Without expectations we free ourselves from disappointment. Here's a trick ? see if you can implement these techniques to improve your sex, without caring whether they work! 5. Focus on pleasure in sex rather than the sex act or outcome. Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience. Getting the girl, having an orgasm, giving an orgasm ? these are all important aspects of sex. But the most important element of sex is pleasure! When you start enjoying every moment of sex ? it will go on as long as you want! 6. Increase knowledge of your body. Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don't forget to share your new knowledge with your partner too. Read up about anatomy. The human body is amazing! 7. Increase knowledge of your partner's body. Don't be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner's body like you have never seen or touched it before. Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge. You can learn a lot about the human body by asking friends about their experiences too. 8. Reframe sex as a nurturing healing act. When we attach shame and guilt to sex it is no wonder that it doesn't flow naturally. Adjust your mindset around sex to reflect only positive aspects. Sex feels so good, how could a gift like this be anything other than healing! 9. Let go of performance anxiety. Performance anxiety is unnecessary. Be kind to yourself. Learn to forgive yourself if things don't go perfectly, and then learn to stop caring about perfect anyway. 10. Feel your body from within. Our sensual experience can be deepened dramatically by focusing on our experience from within our body. Get out of your head and let your consciousness move to the centre of your body. 11. Be present. Don't let the mind wander or engage in pointless internal chatter. Don't let your fantasies and thoughts take you further from the experience at hand. Be in the present experience and the present moment. So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom. Don't be daunted if it takes a little time though ? these are life changing techniques and may take a bit of practice. And most importantly of course, enjoy yourself practising!! Love, Mukee Copyright 2005 Mukee Okan Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand.Visit http://www.masterejaculation.com and sign up for Mukee's inspirational free online newsletter, and download free audio files.
MORE RESOURCES: Why ‘sexual inconsistency’ can make unhappy relationships The Conversation ‘Fame is a drug like LSD’: Robbie Williams on success, sexuality and his simian movie alter ego The Guardian Pentagon Reaches Settlement With Veterans Dismissed Over Sexuality The New York Times University of Iowa announces plans to close Gender, Women's, and Sexuality Studies department Fox News UI planning to close departments of Gender, Women’s and Sexuality Studies; American Studies The Gazette How to talk to neurodiverse kids about sex Seattle's Child Ex-manager of Leesburg business admits to sexually assaulting juvenile employee Loudoun Times-Mirror Staff | Center for Women, Gender & Sexuality | Student Affairs UMass Dartmouth Chris Brown Files $500 Million Suit Against Warner Bros. Over Sexual Assault Allegations in Doc Rolling Stone Sexual Identity Is More Fluid han Previously Thought FlaglerLive.com Coast Guard commandant fired over operational failures, response to sexual assault cover-up Stars and Stripes Chris Brown Sues Warner Bros Discovery for Defamation Over Documentary Hollywood Reporter Jury begins deliberating in trial of former YDC counselor charged with sexually assaulting teenager WMUR Manchester Dalrymple to lead ongoing SBC sexual abuse response The Baptist Paper Top headlines: New leadership for SBC sexual abuse response; CA wildfire relief; Trump returns to White House; and more Alabama Baptist Justin Baldoni shares on-set ‘It Ends With Us’ footage to counter Blake Lively’s sexual harassment claims New York Post Is Sexuality a Matter of First Importance? ChristianityToday.com Mercer Island man sentenced for in-flight sexual assault The Seattle Times Florida men's basketball assistant accused of sexual assault in Title IX complaint will continue to be with team Yahoo Sports What is Comprehensive Sexuality Education? GMA News Online Sexual Abuse Is NOT Charitable Justia Verdict Mercer Island man sentenced to 10 years for sexual abuse of teen on Seattle-bound flight - KOMO News Broad museum hit with discrimination and sexual harassment lawsuit Los Angeles Times Janet Mills pardoned a man she defended in a sexual assault case Bangor Daily News Chemical signals and social structures strengthen sexual isolation in Drosophila pseudoobscura Nature.com Twin Cities nurse stripped of license, sued for sexual relationship with paraplegic client Star Tribune Boston doctor accused of sexual abuse by more than 200 former patients is indicted on rape charges GBH News Comprehensive sexuality education UNFPA News Unhappy with your date? Study reveals how your sexuality may lower relationship satisfaction Hindustan Times Northern Colorado teacher facing sexual assault charge, police say there may be more victims CBS News Lawsuit alleges female workers were harassed at Detroit Stellantis complex, federal agency says CBS News The importance of human sexuality in counseling American Counseling Association A horrifying child sexual assault trend. SCOTUS can help The Christian Post Former Yorkville doctor receives 37 year prison sentence for criminal sexual assault of a minor Shaw Local Researchers explain social media’s role in rapidly shifting social norms on gender and sexuality UC Santa Cruz Laura Caron arrested: Middle Township Elementary School teacher accused of having sexual relationship and baby with student 6ABC Philadelphia Shawn Mendes Is Still ‘Figuring Out’ His Sexuality. Let’s Give Him—and Others Like Him—Some Grace Vogue Florida high school football coach arrested for sexual activity with a minor, police say FirstCoastNews.com WTLV-WJXX On The Intersection Of Criminology & Sexuality Pacific University UK backs local inquiries into child sexual abuse gangs after Musk stoked controversy The Associated Press Teacher charged with allegedly sexually assaulting former student, having his child WGHP FOX8 Greensboro Upper Body Strength Predicts Sexual Partner Count in Men and Women Neuroscience News US Catholics paid more than $5 billion for allegations of sexual abuse of minors over 20 years: study The Christian Post Louisiana Legislature passes bill restricting discussion of gender and sexuality Louisana Illuminator Wayne County Man Accused of Sexually Abusing a Child 8 Years Ago Finger Lakes Daily News ‘She screamed stop’: Mass. doctor accused of sexually assaulting patients arraigned on rape charges Boston 25 News Davenport man arrested; accused of sexual abuse, incest WHBF - OurQuadCities.com UF SG started a Gender and Sexuality Protection agency. What’s next? The Independent Florida Alligator Your handshake might determine if you will have long-term relationships, more sexual partners: Study Hindustan Times 2025 Symposium on Women, Gender, Sexuality and Technologies--CfP deadline | Events | RIT Rochester Institute of Technology |
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