Sexuality Information | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Mindfulness and Sex: Right There, Right Now
Mindfulness is downright sexy. After all, what's hotter than a partner who is paying attention? Being Right There, fully in the moment, is about as perfect as it gets. So, it comes as a bit of a surprise to me that we don't really use the term "mindfulness" in relation to loving relationships--let alone love in the afternoon. This should be common, mainstream, slap-your-forehead-and-say-"Duh!" kind of knowledge. I don't pretend to be an expert on what goes on between the sheets (although I did conceive and give birth to four children within five years) but I do know this: it is absolutely completely impossible to have a truly satisfying romantic sexual moment unless you are Right There in it. Oh, sure, it's possible to experience physical pleasure when your mind is on something--or someone--other than that which shares your sheets. But we're talking about meaningful, connected, one-with-the-universe kind of lovemaking, and that, my friends, calls for Mindfulness with a capital M. It doesn't have to be tantric. You don't have to master every kama sutra position. It doesn't need to be burn-the-house-down wild. You don't even need any props or helpful devices. It can be your regular Tuesday night missionary position in your socks and still be ka-ZAM--if you're paying attention. Oh, and here's a not-so-secret secret: if you are paying attention, chances are good that your partner will be affected and grateful enough to start paying more attention as well. See how that works? Just as some people expect to have meaningful family dinners with the television blaring, some folks attempt to have feel-the-earth-move sex while conjuring grocery lists or project memos in their heads. Not possible. By bringing mindfulness to the bedroom and beyond, you will also bring a greater sense of intention and focus, and your body will do a lot better when your mind is on the same page. Instead of following those magazine articles that tell you "what do to in bed to drive him/her wild!!!!!" it would be more beneficial to focus on what NOT to do. In other words, do only that which you are doing, and nothing else. The next time you get lucky, get mindful. Be Right There, fully immersed in your sensations, connections, and loving communications with your partner. Put your whole heart--and mind--into it. Now, that's sexy. Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches eyes-wide-open ways to get calm, clear and creative. To subscribe to her free weekly ezine, the Friday Mind Massage, visit http://www.Massageyourmind.com
MORE RESOURCES: RHOBH's Kyle Richards Shares Journey of Questioning Her Sexuality Amid Media Scrutiny - E! Online E! NEWS 'RHOBH' Star Kyle Richards Opens Up About Questioning Her Sexuality Amid Mauricio Umansky Separation Yahoo Entertainment What is demisexuality? I’m a Celebrity star Tulisa Contostavlos reveals her sexuality; know all about it Hindustan Times Why Tulisa no longer has sexual intercourse after announcing she's demisexual in I'm A Celeb episode LADbible Police Report Offers Graphic Details of Sexual Assault Claim Against Hegseth The New York Times Parents in Massachusetts School District Can’t Opt Out of ‘Sexuality,’ ‘Gender Identity’ Lessons The Lion 'Strange logic' surrounding sexuality & rape: If husband's needs are fulfilled 'this won't happen' FRANCE 24 English Lawsuit alleges IHOPKC failed to act when minor was sexually harassed, bullied at retreat Kansas City Star Police records reveal new details about sexual assault allegation against Pete Hegseth The Washington Post 'RHOBH' Star Kyle Richards Opens Up About Questioning Her Sexuality Amid Mauricio Umansky Separation Women's Health Kyle Richards’ Sexuality: Everything the ‘RHOBH’ Star Has Said Amid Mauricio Separation Life&Style Weekly Urologist Who Sexually Abused Patients Is Sentenced to Life in Prison The New York Times Hamilton business owner admits to sexual assault of 19-year-old Hamilton Journal News A Dickinson County Man to Stand Trial on Charges of Criminal Sexual Conduct Against Two Minors Bay Cities Radio The Gendered Battle Over Digital Sexual Abuse in South Korea New Lines Magazine Alcohol and sexual assault on college campuses: What is KU doing for prevention? The University Daily Kansan Is Sexuality a Matter of First Importance? ChristianityToday.com Romanesque churches’ explicitly sexual carvings were ‘the nobility’s political propaganda’ EL PAÍS USA Shawn Mendes Is Still ‘Figuring Out’ His Sexuality. Let’s Give Him—and Others Like Him—Some Grace Vogue Alan Jones, Former Australian Shock Jock, Charged With Sexual Abuse The New York Times Trump’s Latest Cabinet Pick Is Also Mired in a Sexual Abuse Scandal The New Republic 'American Idol' Star Clay Aiken Bizarrely Brings Up Shawn Mendes' Sexuality During Interview Wide Open Country Arsenal fans’ open letter to club over sexual violence concerns attracts 7,300 signatures The Athletic ‘For the very first time I really enjoyed sex!’ − how lesbian escort agencies became a form of self-care in Japan The Conversation A week in France - Le Pen's fake jobs trial, Major shifts in sexuality over the last decade, and Notre-Dame FRANCE 24 English Leacock Township man will spend at least a year in county prison for sexually assaulting teenager LNP | LancasterOnline Defense pick Hegseth paid accuser but denies sexual assault, attorney says The Washington Post Senator wants info on inspectors general office sexual harassment settlements - Government Executive Senator wants info on inspectors general office sexual harassment settlements Government Executive What is demisexuality, a lesser-known sexual orientation that everyone is talking about? - Firstpost Shawn Mendes Said He Chose To Publicly Discuss His Sexuality Last Month Because He Wants To Live His “Authentic Truth” Yahoo Entertainment Shocking video shows doctor walking around nude, performing sexual act in front of workers Arizona's Family Trump Stands by Defense Pick Who Says Encounter With Woman Was Not Sexual Assault The New York Times Sexual harassment lawsuit filed against Lexington rental property owner, manager LEX 18 News - Lexington, KY Cincinnati doctor under investigation by State Medical Board for alleged sexual misconduct WLWT Cincinnati On The Intersection Of Criminology & Sexuality Pacific University Las Vegas man accused of sexually harassing 17-year-old waitress in Cedar City restaurant - ABC4.com What Is Demisexuality? Im A Celebrity Fame Tulisa Contostavlos Opens Up About Her Sexual Identity Free Press Journal Commissioner’s daughter steps forward as the woman he sexually assaulted in Las Vegas Greenfield Daily Reporter |
RELATED ARTICLES
Leather Lingerie Not Just For B&D Leather lingerie, once thought of as just for the bondage and discipline hard core sexes, is rapidly becoming not just a fashion statement, but is finding it's way into the milder side of sexual play of even the most conservative.Leather lingerie is considered by most as form of sexual role-play, with a sense of submission, power and control of your partner. Oral Sex Tips for Men Cunnilingus tips:Be cleanHave a shower or bath together first. This will help make things taste and smell better. The Only True Aphrodisiac We humans like the idea of spontaneity in our romantic relationships, we look for drugs and other agents that may help stimulate sexual desire, but love is a rebel bird that nobody can ever tame and lust is a fickle mistress not well understood.We have seen considerable interest in using chemical communication based on human pheromones to help stimulate sexual desire, just like the gipsy moth. Gay Wedding Ring: Symbol of Love and Equality A wedding is a once-in-a-lifetime occasion for many people, although for an increasing number of persons, it has become a several-in-a-lifetime event. In any case, it is still a very special ceremony that binds not only a man and a woman together; today, gay male couples and gay women couples also observe the ceremony to affirm their lifelong commitment to each other. Condoms- a Safe Way to Birth Control Why do I need to use a condom?Condoms are the only form of protection, which can both help to stop the transmission of sexually transmitted diseases (STDs) such as HIV and prevent pregnancy.Choosing the right condomA number of different types of condom are now available. The Real Cost of Premarital Sex How can something that feels so good be so wrong? Isn't being in a committed relationship the same thing as being married? Many teenagers are faced with these questions when it comes to making the decision whether or not to have sex. It's kinda hard to say no when you are in love, engaged, attracted to or committed to someone. The Health Benefits of Sex Lose weight. Reduce stress. Can A Woman On Webcam Compare To A Real Life Partner? The old, old joke and description for the Internet has always been that it serves to unite all the lovers of sex and it's multiple facets across the world. (I suspect that for those interested in bondage the Internet would be described as "being there to serve to untie"!)Whatever your interest or particular sexlife choices may be - there is an avenue of exploration awaiting you on the World Wide Web. Discover The Secret Power of Sexual Perception Let's dive into this stuff right now!If you want to get the Sexual Perception, you need to do just two things:1. Send Strong "lust-generating" Signals (achieved by your words, actions, reactions, etc) She needs to get certain messages from you. Sexual Activity and Satisfaction Ensure Marital Satisfaction One of the facts of life which everyone believes and admits that personal sexual satisfaction, frequency of sex and sexual activities, and the sexual interest and satisfaction of one's spouse has a great deal to do with marital satisfaction. In fact, sex is so important to marital satisfaction that sexual inactivity maybe a sign that there are other problems within the marriage. Whose Moral Values Are They Anyway? First there was the sight of Janet Jackson's pastie-adorned breast at the Superbowl, then Nicollet Sheridan's towel-dropping scene on Monday Night Football. A public outcry followed, deploring the obsessively sexual orientation of advertising, entertainment, and the media as a whole. Homosexuals Seek Peer Support Working in Government Agencies Recently I met a gentleman in a coffee shop whose wife worked for the Federal Government and she was best friends with the Human Resource Director of another agency which happen to be across the street in Washington DC from here bureaucracy. This gentleman at the coffee shop told me of an issue that his wife conveyed to him in private about the human resource policies of our Federal Government. Thrill Sex Ever wondered why some people engage in unprotected sex? It's because they enjoy (or require) that risk aspect having unprotected sex gives them. They do it for the same reason that other people parachute from planes or leap from bridges tied only to single piece of rope. Having Sex or Making Love Actually, the difference between the two concepts is bigger than some of us would like it to be. And, as almost every time, women feel it the most. Female Ejaculation: Myth or Fact? The Answers You Seek! Most men don't truly understand the nature of the Vagina, its mostly a mystery, even to some women. Many complain that men are insensitive to their sexuality, but there is a growing number of women that also seek the fountain of Venus!The mystery and taboo is partly related to the nature of the female reproductive system being harder to access than its male counterpart; this concealment is extended to our culture (in the west) where female bodies are kept much more private than males, the privacy has helped shape how these are perceived as well. Homosexuality What about civil rights for Gays in all areas of life? It is said "You should condemn the sin, but not the sinner", but it is so hard to do for so many Christians who consider homosexuality a sin. But this is exactly what we, as Christians, should do, because after all, a homosexual is still a Child of God. Freeing the Female Orgasm Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. Hot Summer Sex: Touch, Touch, And More Touch It's summer, glorious summer and the heat in the air cranks up the heat in your groin. It seems that everywhere you look there's bared flesh - luscious flesh, firm flesh, tanned flesh. The Married Lovers Hot Bed You've finally done it - tied the knot, taken the plunge, plighted your troth, joined in holy matrimony. You're crazy about each other and you celebrate your newly founded state of wedded bliss by jumping into bed together every chance you get. The Art of Foreplay You probably know that most women find foreplay a very important part of sex. What you may not know is that a study in 1976 found that when it came to foreplay most women liked the same thing. |
SexFest Domain Is For Sale - $12,500 For Enquiries eMail Us © www.SexFest.biz 2013 |