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Exercises for Better Sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love. Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
MORE RESOURCES: Opinion | Has Liberalism Found a Coherent Sexual Ethics? The New York Times Reneé Rapp Had To Defend Her Sexuality On Social Media, And I Can't Believe It's Necessary Yahoo Entertainment Mellon Foundation Awards $100,000 to UConn Women's, Gender, and Sexuality Studies - UConn Today University of Connecticut Gender & Sexuality Studies Swarthmore College Mellon Awards More Than $18 Million for Race, Ethnic, Gender, and Sexuality Studies Mellon Foundation Teen and young adult summit on health, gender identity and sexuality Indianapolis Recorder Winsted man found guilty of sexually assaulting child over 4 year period Eyewitness News 3 Former AR sheriff deputy arrested for sexual assault, child porn WREG NewsChannel 3 USU Recognizes Sexual Assault Awareness Month 2024, Asks Community to 'Start by Believing' Utah State University Man receives 12 years to life in prison for sexual assault on child The Durango Herald Poor Things' Monster of Sexual Liberation - The Trail The Puget Sound Trail Woman who was sexually assaulted on flight home from Taylor Swift concert files lawsuit KTLA Los Angeles Women's, Gender and Sexuality Studies affects students from all fields UConn Daily Campus Sierra Community House: Uniting for a holistic approach to combat domestic, sexual violence Sierra Sun Chicago Teachers Union demands excluding parents from student pronoun, sexuality info Illinois Policy Aurora man arrested, accused of sexual assaults 9News.com KUSA Dune: How Villeneuve's Film Handles Baron Harkonnen's Sexuality CBR - Comic Book Resources Arkansas pastor resigns after months of dissension over mishandling child sexual abuse cases Baptist News Global Reneé Rapp addresses fans who are questioning her sexuality The Independent Former correctional officer at women's prison in California sentenced for sexually abusing inmates ABC News Former Windsor Mayor Dominic Foppoli, accused by multiple women of sexual assault, will not face charges, says ... The Santa Rosa Press Democrat Illinois quick hits: Venezuelan held for sexual assault allegations; Cook County continues count; expect eclipse traffic The Center Square Dubuque man sentenced for sexual abuse of a child 97 Seven Country WGLR Veterinarian Accused of Planning to Sexually Assault His Unborn Child Yahoo Canada Shine On Reneé Rapp Has a Message for Fans Questioning Her Sexuality: 'If I Say I'm a Lesbian, I Am a Lesbian' Entertainment Tonight Shooting involving Clayton County Police Riverdale Road 11Alive.com WXIA North Mankato man accused of sexually assaulting student at Mankato West Southern Minnesota News Israeli Hostage Says She Was Sexually Assaulted and Tortured in Gaza The New York Times New video contradicts Israeli medic's account of 7 October sexual assault, report says Middle East Eye Israeli Soldier's Video Undercuts Medic's Account of Sexual Assault The New York Times Gender and Sexuality Studies Loyola News The Unusual Epistle that Helps Me Counsel on Sexu... ChristianityToday.com How to nurture healthy sexual development | Speakers, Events + Classes | vtcng.com Vermont Community Newspaper Group Matt Schlapp's Accuser Was Paid to Drop Sexual Assault Suit The Daily Beast Indiana school boards to have final say over 'human sexuality' lessons under GOP-backed bill • Indiana Capital Chronicle Indiana Capital Chronicle Producer who accused Sean 'Diddy' Combs adds Cuba Gooding Jr. to sexual assault, harassment lawsuit NBC News Unpacking artificial intelligence in sexual and reproductive health and rights World Health Organization (WHO) Released hostage Amit Soussana recounts sexual assault at hands of Hamas captor The Times of Israel Diocese of Manchester settles sexual abuse claim WMUR Manchester How much evidence do you need of Hamas sexual abuse? - editorial The Jerusalem Post Basketball coach arraigned on sexual assault charges | News | newburyportnews.com The Daily News of Newburyport More than 200 people have joined the sexual abuse lawsuit against a former Brigham rheumatologist Boston.com How to Explore Your Sexuality, according to Science Scientific American Former Deacon Excommunicated After Confronting Priest’s Sexual Abuse The New York Times Rays’ Wander Franco placed on administrative leave through June 1 as sexual abuse probe continues Sportsnet.ca At home in a new home, LGBTQIA+ students settle into expanded Gender and Sexuality Resource Center Northwestern Now |
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